Normal Blood Sugar Levels Chart for Adults

Blood sugar levels, also known as blood glucose levels, refer to the amount of sugar (glucose) present in the bloodstream. It is important to maintain normal blood sugar levels as imbalances can lead to various health complications, including diabetes. Here is a chart highlighting the normal blood sugar levels for adults:

| Time of Day | Normal Blood Sugar Levels (mg/dL) | | --------------- | --------------------------------- | | Fasting | 70-99 | | Before Meals | 70-130 | | After Meals | Under 180 | | Bedtime | 100-140 |

Note: The measurements above are represented in milligrams per deciliter (mg/dL).

Fasting blood sugar levels are measured after an overnight fast and are typically lower in the morning. A range of 70-99 mg/dL is considered normal. Before meals, blood sugar levels should ideally be in the range of 70-130 mg/dL. After meals, it is normal for blood sugar levels to rise temporarily, but they should return to below 180 mg/dL within a few hours. Bedtime blood sugar levels should be between 100-140 mg/dL.

It is important to monitor your blood sugar levels regularly, especially if you have been diagnosed with diabetes or have a family history of the condition. Maintaining stable blood sugar levels can help prevent complications and promote overall well-being.

However, it is essential to note that blood sugar levels may vary between individuals and may be influenced by various factors such as age, overall health, medication, and other medical conditions. It is always advisable to consult with a healthcare professional to understand your specific blood sugar level goals and make appropriate lifestyle and medication adjustments if necessary.

By regularly monitoring and managing blood sugar levels within the normal range, individuals can reduce the risk of developing diabetes-related complications and maintain optimal health.